Virtual yoga

Virtual Schedule

Virtual yoga classes run Monday evenings. These 30 minute sessions are the perfect way to end your day. Align & Flow is a blissful combination of breath and movement. This class combines strengthening elements such as sun salutations, ab work and flexibility. Connect & Calm is a slower paced session. We will hold poses a little longer to increase flexibility and maintain a steady awareness of breath to calm the mind. All virtual yoga classes are offered via zoom and are donation based. You may sign up below or by calling us at (856) 254-2577. Once sign up is complete you will receive a link to join class (*please provide a correct email address during sign up and sign up by 5:00 p.m. ).

Monday 12/7/20

7:00pm-7:30pm

Align & Flow

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7:45pm-8:15pm

Calm & Connect

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Monday 12/14/20

7:00pm-7:30pm

Align & Flow

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7:45pm-8:15pm

Calm & Connect

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Monday 12/21/20

7:00pm-7:30pm

Align & Flow

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7:45pm-8:15pm

Calm & Connect

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Monday 12/28/20

7:00pm-7:30pm

Align & Flow

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7:45pm-8:15pm

Calm & Connect

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