Laura Martin

My yoga journey began in 2002 when I decided to take my first class at a local gym while in college. After a couple of weeks I noticed the benefits the practice had on my mental and physical well being and was hooked. During that time yoga taught me the healing benefits of stillness, a concept I found to be foreign, a concept which I now have a profound appreciation for.

As an instructor I emphasize correct alignment principles to maintain safe learning and offer modifications so that every pose is accessible to your body. I encourage you to allow the breath to guide you through challenging moments on your mat as a way of cultivating self-acceptance and calm in your daily life.

I am a 200 hour yoga certified instructor with certifications in Yin and SUP yoga as well as CPR. I hold a B.F.A. in dance education so my teachings are a combination of my dance, kinesiology and yoga background.

I look forward to learning about your needs and yoga goals!

Customer reviews...

I had classes with Laura for over 18 months. She is detail oriented and cares deeply for her clients. She makes you feel comfortable and was especially helpful with modifying poses if needed. I felt energized after leaving class and you will too! I highly recommend Laura!
Marie Baugh
Talented, smart, encouraging, and patient. Laura is the best. I did a year of one on one yoga sessions with her and she made what I found very difficult at the start very enjoyable. There is no doubt the benefits came quickly and made a huge difference in my general well being. 5 out of 5 stars!
Dr. Barry Malloy
Laura is a very talented yoga instructor. Her classes are challenging, yet a great workout. I love her focus on core strength and the guidance on how to maximize the results from each pose.
Terri Platt