My yoga journey began in 2002 when I decided to take my first class at a local gym while in college. After a couple of weeks I noticed the benefits the practice had on my mental and physical well being and was hooked. During that time yoga taught me the healing benefits of stillness, a concept I found to be foreign, a concept which I now have a profound appreciation for.
As an instructor I emphasize correct alignment principles to maintain safe learning and offer modifications so that every pose is accessible to your body. I encourage you to allow the breath to guide you through challenging moments on your mat as a way of cultivating self-acceptance and calm in your daily life.
I am a 200 hour yoga certified instructor with certifications in Yin and SUP yoga as well as CPR. I hold a B.F.A. in dance education so my teachings are a combination of my dance, kinesiology and yoga background.
I look forward to learning about your needs and yoga goals!